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The fragrant analgesic is also calming and anti-inflammatory, lending itself well to soothe aching joints, sore muscles, pain of arthritis and even gout. Combine a few drops with enough fixative (I like sweet almond oil) to make your massage oil. There are dozens of wonderful recipes for this treatment. A simple and quick concoction would combine a cup of sweet almond oil with a few drops of nutmeg oil to your desired potency. Be careful. Overdoing it can cause stinging on sensitive skin. Warm slightly if you like and rub luxuriously over painful areas.

Chest Cold Remedy:

The commonly known Vicks penrose price Vapor Rub contains nutmeg, as do many cough syrups. To make your own chest rub, mix nutmeg with equal part flour and a wee bit of water. Add an egg white to make the "plaster," wrap with a fleece or cotton cloth and apply to chest.

INTERESTING FACT!