​Here are a few facts about Mushrooms, the magic ingredient: - Mushrooms are often classified as a vegetable or a herb, but they are actually fungi. - While there are over 14,000 mushrooms, only about 3,000 are edible, about 700 have known…

​One of the most famous medicinal mushrooms is the Reishi, also known as Ganoderma lucidum. This mushroom is known as "The Mushroom of Immortality" and has been prescribed for at least 3000 years in Eastern Medicine. In 1990 the Japanese g…

​Mushrooms are about 15 calories for a cup, with 2 grams of protein and 2 grams of carbs, with only 1 counting since 1 of those grams is total indigestible fiber that helps with digestion and does not turn to glucose before it gets to the …