The Best Thing For Skin

Begin replacing that sugar with fish and lean meats, green salads and plenty of deep colored vegetables and fruits. The deep colored ones consistently have the best nutrition. Romaine and fresh spinach leaves, for example, are much more nutritious than iceberg lettuce. The deep colored berries, like raspberries, blueberries and strawberries, are among the most nutritious fruit.

Don't abuse your skin, then cover it up with moisturizers and makeup. If you smoke, you're generating wrinkles, so get the help you need to stop. (Remember that most people need to try several times before they manage to quit; some people have to cut down gradually over time.) If you get sunburned at least once or twice a year, and always have a deep tan, you're damaging your skin. Sunburn, especially repeated sunburn, is terrible for your skin.

But your best fruit for skin needs some sunlight, too. It's nature's free source of abundant vitamin D, and many people don't get enough. Ten or 15 minutes of bright sunlight, on as much exposed skin as you can manage, three times a week is a very good thing.